Strength in Conditioning for Thursday, January 30, 2014
Valentine’s Day is typically viewed as an occasion for indulgence. A time to splurge on date-night at a fine restaurant and to actually take up the server’s offer for dessert. At SICFIT Scottsdale however, we view this day of romance a bit differently. To us, we think that celebrating the one you love should bring out the best in both of you. So instead of throwing your nutrition and training plan out the window, why not incorporate it into your date and share it with your sweetheart? SICFIT Scottsdale’s Sweat With Your Sweetie event will help you do just that! Bring your Valentine to the 5:30am, 6:30am, noon, or 5:30pm and let’s make this Valentine’s Day the happiest and healthiest one yet!
Run 300 meters + walk 150meters