Got Valentine’s Day Plans?

 

Strength in Conditioning for Thursday, January 30, 2014

Valentine’s Day is typically viewed as an occasion for indulgence. A time to splurge on date-night at a fine restaurant and to actually take up the server’s offer for dessert. At SICFIT Scottsdale however, we view this day of romance a bit differently. To us, we think that celebrating the one you love should  bring out the best in both of you. So instead of throwing your nutrition and training plan out the window, why not incorporate it into your date and share it with your sweetheart?  SICFIT Scottsdale’s Sweat With Your Sweetie event will help you do just that! Bring your Valentine to the 5:30am, 6:30am, noon, or 5:30pm and let’s make this Valentine’s Day the happiest and healthiest  one yet!

sweatwithsweetie

WARMUP
10 Minutes
Run 300 meters + walk 150meters
CONDITIONING A
4 Working Rounds
5-8 Front squats | 30 second rest
5 Strict chins up | 30 second rest
1 Minute plank 1 | 2 minutes rest
LIFE: Tempo ring row + barbell back squat + tempo push up
FITNESS/SPORT: Deficit push up with 25/15 plates
CONDITIONING B
LIFE : 10 Sit ups + 10 hand release push ups + 200 meter row | 4 rounds
FITNESS: 10 Lying knees to elbows + 10 deficit push ups #15/10 plates + 5 wall walks | 5 rounds
SPORT: 9 Toes to bar + 5 handstand push up or wall walk | 6 rounds