Technique and Form are both very important in your workout routine at SICFIT Scottsdale. Whether you have been around for a while or are brand new to SICFIT they both can probably use some work. The SICFIT Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements so you can perform them safely, efficiently, and effectively. The 9 movements include the: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and the med ball clean.
Learning these movements and incorporating them into your fitness training will optimize your physical competence in each of the ten recognized fitness domains, which are: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Don’t wait…Get signed up for the Fundamentals Seminar at SICFIT Scottsdale today! You deserve to take the time to improve yourself and to work towards achieving elite fitness. Sign up at the gym or email firstname.lastname@example.org