Fuel Your Fitness

 

Strength in Conditioning for Thursday, January 16, 2014

As we continue prepping for the Level 1 test, coming 1/23 at 7pm, it is important to consider how nutrition plays a major role in your fitness — and potentially in helping you earn the White Band. When it comes to health and physical fitness, food is the foundation. We cannot expect to thrive in our workouts or in our daily lives if we are not fueling our bodies with the kind of energy it responds best to. To learn more about this essential component of wellness, please come to the SICFIT Scottsdale Food as Fuel seminar tonight at 7:30pm. The information you will learn in this class may be just what you needed to level up in your fitness and earn that band!
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food

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STRENGTH

Thrusters off rack
LIFE: 12 – 10 – 8 + 12 + 10 + 8 | pvc/barbell
FITNESS: 9 – 7 – 5 + 9 – 7 – 5
SPORT: 3 – 2 – 1 + 3 – 2 – 1
5 Minute rest
CONDITIONING
Level I prep
2 Minute max air squat
2 Minute max sit up
20 Box jump/step downs
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