Free Saturday Class Next Week

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Strength in Conditioning for Saturday, January 25, 2014

The first month of 2014 is nearing it’s close, and we all know that its only going to more and more difficult to keep those New Years Resolutions going strong. If you know someone who made the commitment to lose weight, tone up, and get healthy this year, encourage them to come to one of SICFIT Scottsdale’s Free Saturday Classes on February 1st! Share this blog post on their Facebook page, send them an e-mail, give them a call or text — or even just drag them to the gym with you next week! Please direct your friends and family to RSVP at 480.922.3253 or email info@sicfitscottsdale.com. (If going with the ‘drag-to-gym’ option, please RSVP for your guest!)
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WARMUP
Dynamic movement
10, 9, 8…….1 Deadlift + press + backsquat | PVC or barbell
5 Minute walking rest
CONDITIONING A
3 Sets at 100%
10 Unbroken thrusters
20 Second rest
20 Second row sprint AFAP
3 Minute rest
LIFE: barbell
FITNESS: 95/65
SPORT: 135/95
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