Strength in Conditioning for Friday, January 10, 2014
Let’s resolve to throw out our preconceived notions, definitions, and self-imposed limitations about what we believe is and is not possible. Let’s get rid of those constraining way of thinking and allow ourselves to be surprised at the things we are capable of. This sport of fitness is won before the workout even begins. It is won in the mind — the body simply follows what the mind believes.
Row 30 seconds at 80% effort
Rest walk 30 seconds
Rope climbs/rope squats
300 Meter run + 50 med ball sit ups
300 Meter run + 50 hand release pushups
300 Meter run + 50 lunges each leg