New Year New You Fitness Challenge
This is an in house fitness challenge for all of our members and friends taking place this Saturday at 9am! Test yourself with the workouts and see what all of that hard work in class has done for you. We will as always have the LIFE|FITNESS|SPORT categories to choose from and it is not too late to sign up! Sign at the gym or email firstname.lastname@example.org. The cost is only $30! This is a fun get together for us all to start off the new year right. The workout has movements that are the basis for how we all train here. Good Luck and Work Hard!
10 minutes to find a 3RM Back Squat
You may have as many attempts in this part as you can in the 10 minutes. Bar is taken off the rack for the start of all attempts. Hip crease below the knees at the bottom and full extension of the knees and hips at the top.
15 minute rest between part 1 and part 2
Part 2 Life Fitness Sport
20 Deadlifts 45/35 95/65 115/95
10 Thrusters 45/35 95/65 115/95
Row 200m 250m 300m
4 rounds for time