Stop Making Excuses and Get Your Butt to the Gym!

 

Strength in Conditioning for Saturday, December 21, 2013

Hey you! Yeah you.. the one that can’t seem to take their mind off their to-do list for even a second! Quit making excuses about why you can’t possibly make it to SICFIT Scottsdale today, and take some bloody time for yourself! You know that you need to sweat out some of that to-do list stress. And you also know that after you train you will be more energized and focused for the rest of that list. So stop it with the excuses already and get your butt over to SICFIT Scottsdale for some sweat therapy! Also, please refer to exhibit A (below) for further clarification.

Should I Workout Today

Exhibit A

.
WARMUP
Partner stretch + pvc work
SKILL
Row technique
CONDITIONING
Row 1200 meters @ hard effort
Rest walk 2 minutes
Row 1200 meters @ easy effort
Rest walk 2 minutes
Row 1200 meters @ hard effort
Rest walk 2 minutes
Row 1200 meters @ easy effort
OR
5k Run (3 big laps + 3 blocks)
.