Strength in Conditioning for Monday, December, 16, 2013
Have you been keeping up with the SICFIT Scottsdale 12 Days of Christmas at home? Just because there wasn’t a class yesterday doesn’t mean you get to skip out on this tradition! If you didn’t complete you 25 push ups and 50 overhead squat yesterday for day two, then you’d better get it done before you show up to class today for day three! The SICFIT Santa knows, and you better believe he will still put you on that naughty list!
FITNESS: 5-8 back squat + 5 board jump + 10 push up
SPORT: 3-5 back squat + 7 broad jump + 15 push up