Strength in Conditioning for Monday, December 30, 2013
We have a bit of a limited schedule early this week to accommodate the New Year Holiday. Please review the gym schedule to ensure you are able to stay committed to your fitness regimen. If you are unable to join us during the times we are open, we have supplied you with a few quick and effective workouts you can do at home. SICFIT Scottsdale wants you to ring in the new year as your healthiest and happiest self, so don’t let your training fall to the wayside!
10 Rounds or 15 minute cap