New Year’s Resolution Head Start


Strength in Conditioning for Tuesday, December 3, 2013

Do you know someone who is already talking about their New Year’s Resolution to lose weight, tone up, and get healthy? Let’s help them get a head start on their goals so that by the time the first of the year comes around they have already established the healthy habits that will lead them straight to success! This Saturday, SICFIT Scottsdale is opening our doors to anyone interested in seeing what FUNctional FITness is all about, and offering free classes at 8am, 9am, and 10am. Let’s get the word of this great opportunity out and RSVP by calling 480.922.3253 or emailing

Give the Gift of Health and Fitness!

Give the Gift of Health and Fitness!


Dynamic warm up + band mobility
Build to heavy 5 rep seated strict dumbbell press
4 Rounds:
5 Rep dumbbell press
3 Double burpee long jumps
6 Touch and go shuffle runs 10′
2 Minute rest
35 – 25 – 15 – 5
LIFE: Russian swing + air squat + box step up 20″
FITNESS: Heavy russian swing + jumping air squat + box jump step down
SPORT: Full swing 55/35 + goblet squat 55/35 + box jump 24″/20″