Lunges, Lunges, and more Lunges!

 

Strength in Conditioning for Wednesday, December 11, 2013

Anything for just 400 meters can’t be too bad… right? Wrong! Not for today’s WOW anyway. And don’t be fooled by the the single task on the agenda. Sometimes the simpler the workout seems on paper, the more trying it is in practice. Make the commitment to yourself before you take even your first lunge to keep a positive outlook no matter how taxing each step becomes. In this workout especially, the only way to finish is by taking one step at a time.

SICFIT Collage.

WARMUP
1K Row
Lower extremity mobility
WOW #22
Walking lunge for 400 meters for time
LIFE: lunge for  1 min rest 1 min x5
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Stretch of the Week
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FRXc-sW-HipFlexor-Psoas

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