Living Life to the SICEST

 

Strength in Conditioning for Thursday, December 12, 2013

What motivates you to show up at SICFIT Scottsdale day after day? Is it for the pure joy of getting your butt kicked? Maybe it gives you a fresh boost of confidence and an adrenaline rush? Perhaps getting your daily dose of strength in conditioning empowers you to live your life to the fullest?

SICFITTER since 2008, 70 year old Bill Gold would likely agree with the last statement. He recently shared his story about how SICFIT has helped him get the most out of the things he enjoys, like on his recent hunting excursion.

“I enjoyed a great hunt in the Yukon this October.  I hunted for moose, caribou, and wolf.  I went with a friend of mine, Wayne Greene. At Watson Lake, we flew in a float plane 45 minutes into the wilderness and landed on a lake called Meeting Lake.  We met our guides and our horses there.  The next morning we packed up the horses and rode 21 miles from the lake and into the wilderness and arrived at a small Trapper’s Cabin.  Each morning we were up at 5am and saddled up after breakfast and rode out to hunt.  We didn’t return until after dark. The hunt was one of the best I have ever been on and thanks to SICFIT  I was able to get along and enjoy it. Thank you.”

Keep living your passions and let SICFIT help you make the most of them!


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WARMUP
Dynamic movement
Partner stretch on pull up bar
Foam roll upper thoracic spine
SKILL
Wall walk + handstand holds
STRENGTH
Press | Push press | Push jerk
5 Each | rest 2 minute
4 Each | rest 2 minute
3 Each | rest 2 minute
2 Each | rest 1 minute
1 Each | rest 30 seconds
5 Clusters 1,1,1,1,1 | 10 sec rest in between each
CONDITIONING
800 Meter row + 10 burpees
600 Meter row + 10 burpees
400 Meter row + 10 burpees

 

 

 

 

 

 

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