Let’s Clean Up our Clean and Jerk


Strength in Conditioning for Tuesday, December 17, 2013

Today, we dial in on the Clean and Jerk progression, working our way up through skill and load to refine our lift and hopefully log some personal records! We will review all points of performance and drill them into our second nature. We will help you identify and fix the kinesthetic habits that hold you back and then establish new, more effective movement patterns. Today’s class is all about helping you progress your skill and strength in this complex Olympic Lift. Let’s earn some PRs!


Clean and Press
Clean and Push Press
Clean and Jerk