Let the 12 Days of Christmas Begin!

 

Welcome to day one of the SICFIT Scottsdale 12 days of Christmas! Just like in the classic song, each day brings new gifts for us to enjoy — but the SICFIT version doesn’t include any turtle doves or pear trees. No, the gifts in our version of the 12 days of Christmas are gifts of fitness! Each day we will add a new physical task to complete, in addition to all the tasks dished out previously. On the 12th day, Christmas, we will all meet at Northsight Park at noon to complete the workout in its entirety! What better way to celebrate the holiday of giving than by giving yourself, your family, and your friends the gift of fitness! All are welcome and the event is free!
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holiday potluck and picnic 2012

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Strength in Conditioning for Saturday, December 14, 2013

CONDITIONING
50 Burpees
1000 Meter row
50 Kettlebell swings
100 Sit ups
50 Kettlebell swings
150 Sit ups
50 Kettlebell swings
100 Sit ups
1000 Meter row
50 Burpees
Teams of four
Only one can work at a time
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