Have a Healthy and Happy Holiday

 

Strength in Conditioning for Monday, December 23, 2013

With the holiday season in full swing, many of us need a little extra inspiration to stay true to the promise of health, happiness, and fitness we have made to ourselves. GIving us just the boost of motivation we need to stay healthy throughout the holidays is this cute and cheery poem from Fitness TownHealthy Holidays: A poem modeled on the night before Christmas.

HealthyHolidays

 

‘Twas the night before Christmas and all through the house
Everyone was exercising even the mouse
The dumbbells were stacked all in a row
Arranged in order from heavy to low

The children were skipping, with bright smiling faces
Creating natural endorphins with all of their paces
Mamma was on the treadmill, favorite song playing loud
Papa was on the spin bike, looking at his family so proud

When out on the lawn they heard such a wheeze
The family peeked out and there on his knees
Was an out of breath Santa who looked quite a mess
An overhanging belly and a face filled with stress

Many seasons of cookies had taken their toll
Not to mention the treats from the North Pole
Too much worry and not enough rest
Had left Santa a wreck, not at his best

No shortbread!, No oatmeal!, No brownies or cake!
How much more can my arteries take?
He pled without breath and asked for a chair
They obliged with a smile, hearts filled with care

“But Santa”, said the youngest, “you can say no”
“Or ask for fruit and veggies or eat paleo”
“Walk when you can and get lots of sleep”
“Try a hike up a hill, it’s fun when it’s steep”

“Don’t work so hard and laugh with your wife”
“That dear Santa is how to have a healthier life”
Santa was amazed at the child’s wise thoughts
He handed her toys, the ones that he brought

But what to his wondering eyes should he see
Toys meant for playing, toys for activity
a Football, a bike, a pink yoga mat
A kite, some sneakers, a wooden baseball bat

The family understood just how to be happy
Be active, play outside and just the occasional taffy
Moderation they knew was certainly key
Santa felt changed, he was finally free

He composed himself, ate a carrot or two
Enjoyed his short break, he had a job to do
He must tell the world, the importance of health
It’s not just about toys, excess or wealth

Up into the sky he went on his sleigh
To spread the message of health by the end of the day
At each house he left an extra item to share
A jump rope, a TRX, an exercise ball chair

The cookies he left untouched on the plate
It was time for Dear Santa to change his fate
He left a courteous note explaining his ways
That we need to do better during the holidays

Finishing his job he felt so much joy
Having helped change the fate of each girl and boy
He went home that night to tell the north pole
The new focus on health for the world as a whole

Happy Holidays!

From Fitness Town!

WARMUP
OLY snatch progression
STRENGTH
14 Minute EMOM
Odd Minute: 3 Tough power snatch (no touch and go)
Even Minute: 7 No clap burpee
5 Minute rest
STRENGTH IN CONDITIONING
SSWII snatch progression | Max rounds in 6 minutes
1 Snatch grip deadlift + 1 squat snatch + 1 overhear squat
SPORT: #135/95
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Photo by: Jeff Kubina
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