2014 Here We Come!


Strength in Conditioning for Tuesday, December 31, 2013

On the last day of the year, what are you going to do to close the chapter of 2013 and begin writing your future in 2014? With the new year comes opportunity for new beginnings, new growth, and new ways of seeing the world.  Let’s resolve to take only the lessons we have learned and the memories we have created into the new year with us and leave everything else that no longer serves us exactly where it belongs… in the past. SICFIT Scottsdale wishes you a very happy, healthy, and FIT New Year!



5 Rounds
Row 2 minutes + Lunge 1 minute
10 Burpees
Lunge for 1 min + Row 2 Minute
5 Minute rest
Run big lap + 50 air squats
Run a big lap + 40 air squats
Run a big lap + 30 air squats
Run a big lap + 20 air squats
Run a big lap + 10 jumping air squats
Walk a small lap
5 Minute rest
 3 Rounds
Jump rope 3 minutes + push up 30 seconds
Jump rope 2 minutes + push up 20 seconds
Jump rope 1 minute + push up 10 seconds
100 Sit ups