Where the Real Obstacles Are


Strength in Conditioning for Thursday, November 14, 2013

When it comes to physical obstacles, SICFIT Scottsdale really knows how to dish ‘em out. But that’s because we know the strong will and tireless determination of our students — we already know you are going to be successful. Regardless of what you are training for — to compete in the next Tough Mudder, complete a half or full marathon, or to fit more comfortable in your jeans — each and every one of you have already achieved your goal because you know deep down that no obstacle is too great for the strength you have inside.



Walk + jog + dynamic movement prep
Heats of 2 start people every 1 min
Jump over wall or do x21 air squats
Run big lap
Lunge down and back
Sled push down high and back low
Lunge down and back
Tire flip down and back
Lunge down and back
Farmers carry down and back
Lunge down and back
Run big lap
Jump over wall or 21 air squats
Rest 5-10 minutest and repeat
Image Source: http://www.thesecuritypub.com/2013/10/29/sun-tzu-quotes-from-the-art-of-war-compared-to-information-security/