Veterans Day Tribute Workout

 

Strength In Conditioning for Monday, November 11, 2013

“Be at ease for your watch is over. Now proudly we carry your weight, onward into the unknown we march for our fallen.” ~Unknown

In today’s workout we recognize the soil we run upon – wet from the sweat of our aching bodies – as ground that has been preserved through sacrifice, courage, and patriotism. Today we offer the tribute of our sweat as a symbol of gratitude to those who have fought honorably for our country. Inspired by our American Soldiers’ and their families’ many sacrifices, we remember their perseverance to find strength when we feel we have none left, and to keep moving forward when we feel we cannot bare to take one more step. Happy Veterans Day, everyone.
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TRIBUTE WORKOUT
1000 Meter run/row
100 Lunges
200 Yard bear crawl
Then 3 rounds:
10 Clean & jerks
30 Kettlebell swings
Then:
200 Yard bear crawl
100 lunges
1000 Meter run/row
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