The SICFIT Scottsdale “Hell Night” Begins at 1800, Sharp!


Strength in Conditioning for Friday, November 22, 2013

Do you have butterflies in your stomach? Because we do! Twelve hours worth of them! If  you are participating in SICFIT Scottsdale’s “Hell Night,” led by United States Airforce E-6, Jade McLeod, it’s time to tap into that mental toughness because the challenge begins tonight at 1800 sharp! Only the strongest will make it till morning!
Military Training
300 Meter back to front sprint
15 Minutes medball + pvc overhead + partner barbell carry
10 Minutes push up hold + sit ups  + lunges + burpees
20 Rounds with 20 minute time cap
5 Pull ups + 5 push ups + 5 air squats + bear crawl 20″
LIFE: Ring row pull ups | negative pushups
FITNESS: Banded pull ups | hand release pushups
SPORT: Kipping or chest to bar pull ups | deficit or clapping pushups