Strength in Conditioning for Wednesday, November 20, 2013
Wednesday is the perfect day of the training week for a fitness test. Waiting until Wednesday gives us two days of training to wake up and energize the body after the weekend. At the same time, as the mid-week mark, Wednesday isn’t so late in the week that we are too sore to accurately test our capacities. To top it all off, the extra pump from the Wednesday WOW is just what we need to keep our training fueled with urgency and enthusiasm for the rest of the week!