Strength in Conditioning for Monday, November 25, 2013
Do you best to keep your plate paleo this Thursday and don’t let this busy week slip by without getting your SICFIT on! SICFIT Scottsdale has got your back Monday through Wednesday and will be open as usual. Enjoy your Thanksgiving Thursday and then let’s get back at it on Friday! Take a break from the Black Friday shenanigans and come get your sweat on — for free! Consider the 8am, 12pm, and 5pm class as a early holiday gift!
The goal is to get up to 90%. If you fail try again and then go back to last complete round.
Jump rope recovery
Photo By: Martha_Chapa