SICFIT Serves Up the Squats

 

Strength in Conditioning for Tuesday, November 26, 2013

For many of us it takes a full 48 hours for our muscle soreness to take effect. So what does SICFIT Scottsdale do? Program a heavy squat workout two days before Thanksgiving, of course! Consider it a favor when your aching glutes make getting out of your seat for a second helping of stuffing seem not quite worth the pain and effort. You’re welcome SICFITTERS. You’re very welcome!

Coach Erin

WARMUP
5 Rounds
Row 100 meters + 30 walking lunges
STRENGTH
20 Minutes to establish a heavy 3 rep back squat
15 Minutes to establish a heavy 3 rep overhead squat
10 Minutes to establish a heavy 3 rep front squat
WALK
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