Strength in Conditioning for Tuesday, November 26, 2013
For many of us it takes a full 48 hours for our muscle soreness to take effect. So what does SICFIT Scottsdale do? Program a heavy squat workout two days before Thanksgiving, of course! Consider it a favor when your aching glutes make getting out of your seat for a second helping of stuffing seem not quite worth the pain and effort. You’re welcome SICFITTERS. You’re very welcome!
Row 100 meters + 30 walking lunges