SICEST of the Southwest II Throwback


Strength in Conditioning for Thursday, November 21, 2013

Taking it back to the SICEST of the Southwest II for this one, folks! Remember that gnarly snatch progression? The one that the top four women and men pro athletes had to throw down for a spot in the final workout? Yeah, that’s what we are doing today! Of course, that will only be after we complete at 12 minute EMOM of power snatches and burpees!

OLY snatch progression
12 Minute EMOM
Odd minute: 3 tough power snatch (not touch-and-go)
Even minute: 7 burpee over bar
5 Minute rest
SSWII Snatch progression
Max rounds in 5 minutes
1 Round = 1 snatch grip deadlift + 1 squat snatch + 1 overhead squat
SPORT: 135/95