SICEST of the Southwest II Throwback

 

Strength in Conditioning for Thursday, November 21, 2013

Taking it back to the SICEST of the Southwest II for this one, folks! Remember that gnarly snatch progression? The one that the top four women and men pro athletes had to throw down for a spot in the final workout? Yeah, that’s what we are doing today! Of course, that will only be after we complete at 12 minute EMOM of power snatches and burpees!
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SSWII_SnatchProgression

WARMUP
OLY snatch progression
STRENGTH A
12 Minute EMOM
Odd minute: 3 tough power snatch (not touch-and-go)
Even minute: 7 burpee over bar
5 Minute rest
STRENGTH B
SSWII Snatch progression
Max rounds in 5 minutes
1 Round = 1 snatch grip deadlift + 1 squat snatch + 1 overhead squat
SPORT: 135/95
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