Saturday from Hell

 

Strength in Conditioning for Saturday, November 16, 2013

Trying to decide whether or not you have what it takes for the 12 hours of hell that SICFIT Scottsdale’s “Hell Night” will subject you to? Today is your opportunity to find out! Everything from today’s workout, to the demeanor of the coaches, to the pride you feel when you complete all that is laid in front of you, will replicate what you will experience at Hell Night. Except on Hell Night… you can expect 12 times the intensity! This underwordly event begins Friday, November 22, at 6pm. Sign up online or at the gym.
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CrossFit Scottsdale Hell Week Bootcamp

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WARMUP

Indian run with coach
Repeat with med ball
CONDITIONING
Team Half-Murph
800 Meter run
50 Pull ups
100 Push ups
150 Air squats
800 Meter run
FINISHER
5 Minute wall squat
5 Minute plank
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