Strength in Conditioning for Wednesday, November 27, 2013
Sometimes the key to a workout is in the rest. How quickly are you able to slow your heart rate and relax your nervous system? How well equipped is your body to refuel your fatigued muscles in only a few moments? As our bodies grow stronger, faster, and fitter they also increase their capacity to recover quickly and effectively. Just as much as today’s WOW is a test of your own max potential, it is equally a test of your body’s capacity to recover.
Walk/run 50% + Walk/run 80%
Dynamic movement + plyometricss
800 Meter run