Programming for Friday, November 8, 2013
Olympic lifts don’t always have to come from the ground. In fact, working from the hang position is a great way to drill your technique and get stronger.
Run/row 2 big laps + down/up dog
When we initiate our lifts from the hang, it forces us to focus on cultivating speed and explosiveness where it matters most — the hip extension. Use these hang cleans to practice forcefully opening those hips to drive the bar up. ‘Hang’ in there everyone — power cleans are a fantastic functional fitness exercise!