Go the Distance with SICFIT Scottsdale

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Though not every day is an endurance day at SICFIT Scottsdale (that would be way too predictable for our tastes) our strength in conditioning programming makes us SICFITTERS well prepared for any endurance challenge. Remember our previous blog about distance athletes using our methodology to rake in the PRs in the half the time?

For those of us that have an obstacle course, fun run, half or full marathon on the ol’ to-do list, SICFIT Scottsdale has some specialized training to add to the mix for you! Below is Coach Luke’s sample week of training for the distance seekers among us. Top off your training every Saturday at 8am for the SICFIT Scottsdale Race Class. Interested? Have Questions? Email Coach Sean at SEAN@sicfitscottsdale.com.
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Sample Endurance Training Plan by SICFIT Scottsdale

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Programming for Tuesday, November 5, 2013

WARMUP
Mobility + foam roll
CONDITIONING A
4 Rounds| 30 seconds on 30 seconds off each movement | 15 minutes total
Lunge + push up + sit up + air squat + burpee
Rest 2 min after each round
CONDITIONING B
3 Rounds
Row 500 meters + run 300 meters at 100%
Rest time = total time
STRETCH
Bands

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