Drop it Like a Squat at the SICFIT Squat Clinic

 

Strength in Conditioning for Friday, November 15, 2013

Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position!  SICFIT Scottsdale has got the answer to all of your squat woes, worries, and wounds in tonight’s ‘Perfect’ Squat Clinic! This workshop is FREE for members but invaluable to your training!
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CrossFit Scottsdale Squat

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WARMUP
Mobility with PVC, bands, rolling out
SKILLS
Kipping pull up
Thrusters
CONDITIONING
21 Thrusters + 21 Pull ups
Run small lap + Walk small lap
repeat x15
repeat x9
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