Don’t Ditch The Diet This Weekend

 

Strength in Conditioning for Saturday, Nov 9, 2013

The weekend is a time for relaxing, having fun, and pushing all the “musts” and the “have tos” of our lives off to the side for a bit. These restorative activities are essential for health, wellbeing, and happiness. One thing that tends to happen when we let our “responsibilities guard” down though, is that our diet plan goes out the window. While allowing your self a little leeway is necessary (to keep you sane and satisfied!) try not to become so at-ease with your food choices that you make decisions that you regret later. Whether you are Paleo, Zone, or on another dietary program, try to find the balance this weekend between letting go and enjoying yourself, and staying true(ish) to your nutritional integrity!
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CheatDay
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WARMUP
Dynamic range of motion + mobility in the movement

STRENGTH IN CONDITIONING A
20 Push press + 20 deadlift  + 20 pull ups

LIFE: Kettlebell deadlift | Jumping pullup
FITNESS: Deadlift 135/95 | Strict pullup
SPORT: Pushpress 135/95 | Deadlift 185/135 |Strict pullup
STRENGTH IN CONDITIONING B
3 Rounds

150 Meter run + 10 Burpees + 150 Meter run + 10 Push ups + 150 Meter run
FITNESS: Deficit pushups
SPORT: Handstand pushups
STRETCH
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