Strength in Conditioning for Tuesday, November 12, 2013
The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might take a magic trick of our own to be able to enjoy in all of the wonders of winter without totally undoing all of the training and lifestyle changes we have made this year.
Have no fear because SICFIT Scottsdale has your back (and belly!) this holiday season with the Shed the Stuffing Seminar, hosted this Thursday from 7:30 to 9pm. Learn some delicious paleo-friendly holiday meals and snacks, along with some tips to keep you accountable to your workouts. Sign up at the gym or online before this class gets “stuffed!”
Med ball fun: toss, slam, wall ball, thruster, sit up
3-5 Minute walking rest
7 Power snatch + 7 air squats
LIFE 45/35 | FIT 75/55 | SPORT 115/75
3 Burpees + 3 wall balls… increase reps by 3 each round