19 NOV SICFIT Ambassador Kawika Henderson Demos Today’s Lift

 

Strength in Conditioning for Saturday, November 23, 2013

For information and inspiration double whammy, check out SICFIT Ambassador Kawika Henderson’s video tutorial of the strict and push press. To refine your lifts today, pay particular attention to his instructions on when and how to breath. Proper breathing technique may just be the game-changing cue you have have been looking for to bring your lifting to the next level!

WARMUP
Dynamic warm up + band mobility + pvc rotations
STRENGTH
5-7 Minutes to build heavy 5 rep push press
CONDITIONING A
5 Rounds
5 Rep push press
7 Touch and go shuffle runs 10′
9 Toes to bar
2 Minute rest
LIFE: 10 Sit ups
FITNESS: Hanging leg lifts to hips
CONDITIONING B
30 Burpees
30 Second plank
20 Burpees
20 Second plank
10 Burpees
1 Minute plank
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