Strength in Conditioning for Saturday, November 23, 2013
For information and inspiration double whammy, check out SICFIT Ambassador Kawika Henderson’s video tutorial of the strict and push press. To refine your lifts today, pay particular attention to his instructions on when and how to breath. Proper breathing technique may just be the game-changing cue you have have been looking for to bring your lifting to the next level!
Dynamic warm up + band mobility + pvc rotations
5-7 Minutes to build heavy 5 rep push press
30 Second plank
20 Second plank
1 Minute plank