Women, Evolved.


Programming for Monday, October 28, 2013

Did you know that the best medical wisdom during the 1900s thought that women were a few rungs lower on the evolutionary ladder than men? That women were implored to conserve their limited physical and mental resources for fear of over exertion, and were instructed to avoid even light manual labor? We’ve come a long way baby. As the women of SICFIT, we are Women Evolved.

Women- Evolved. from Tony and Max – Video Production on Vimeo.


Dynamic warm up
Band mobility
Build to heavy 5 rep deadlift
A1 x5 rep deadlift
A2 x5 burpee long jumps
A3 x6 touch and go shuffle runs 10′
2 Minute rest and repeat x4
30, 20, 10… Kettle bell swings + air squats + box jumps
LIFE: Russian swing + air squat + box step up 20″
FITNESS: Russian swing (heavy) + jumping air squat + box jump (step down)
SPORT: Full swing 55/35 + goblet squat 55/35 + box jump 24″/20″