What Does Functional Fitness Mean to You?

 

Programming for Friday, October 25, 2013

Today’s SICFIT Scottsdale workout has functional fitness all over it. Want to ensure that you have a reliable means of transportation for your entire life.. i.e. your own two feet? Well our running and walking warmup will keep those legs kicking! How about being able to push yourself up from off the ground? Or what happens if you need to lift your body weight up and over an object? Today’s push ups and chin ups will train you to do this effectively and efficiently. And for when it feel as if the weight of the world is on your shoulders… well by golly its a darn good thing we practice back squats! What does functional fitness mean to you? Comment below or on this blog’s link on Facebook!
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MoveLikeNeverBefore
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WARMUP

2 Rounds
Run 300 meters
walk 150 metes
STRENGTH in CONDITIONING
4 Rounds
10 Tough but successful back squats | 30 second rest
5 Strict chin ups | 30 second rest
8 Strict push ups | 2 minute Rest
LIFE: Barbell back squat | tempo ring row | tempo push up
SPORT: Deficit push up on 25/15 plates
FINISHER
Max barbell strict press
Max barbell back squat
*no pause between reps or sets
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