Programming for Wednesday, October 23, 2013
We all know that physical activity is good for the body, but did you know it is good for the brain as well? If the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we work you from head to toe and from the inside out!
500 Meter row
Movement prep wall ball+ kb swing + burpee
Gymnastics rings tuck + hollow+ l-sit + muscle up progression