This is Your Brain on SICFIT

 

Programming for Wednesday, October 23, 2013

We all know that physical activity is good for the body, but did you know it is good for the brain as well?┬áIf the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we work you from head to toe and from the inside out!
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WARMUP
500 Meter row
Movement prep wall ball+ kb swing + burpee
SKILL
Gymnastics rings tuck + hollow+ l-sit + muscle up progression
WOW # 16
500 Meter row + 30 wall balls
500 Meter row + 30 kb swings
500 Meter row + 30 burpees
LIFE: Ball slams 14/10 + russian swings 35/15
FITNESS: Wall ball 20/14 + kb swing 55/35
SPORT: Wall ball 30 + kb swing 75
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Stretch of the Week
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