SICFITness Runs Deep

 

Programming for Wednesday, October 16, 2013

Do you remember when you used to go to the local globe-gym, hop on the elliptical for 20 minutes, do a couple bicep curls while staring at yourself in the mirror, and then call it a day? Ever wonder why we don’t even have mirrors at SICFIT Scottsdale? Well after a WOW like today’s, the only thing you are going to be seeing is stars! And besides, the results you get from SICFIT programming go much deeper than your reflection — so who needs the mirrors anyway?!
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JohnyBravo

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STRENGTH 
10-8-6-4-2-1 Bench press
5-8 Burpees after each round AFAP
3×10 Sit ups
2 Minute rest
WOW #15
5 Minute jump rope maze AMRAP
LIFE: 5, 10, 15 ,20, 25 Singles, repeat | every miss complete 10 air squats
FITNESS: 5, 10, 15, 20, 25 Double unders, repeat | every miss complete 10 air squats
SPORT: 10, 20, 30, 40, 50 Double unders, repeat | every miss complete 10 jumping air squats
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Stretch of the Week

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