Showcasing Your Growth with the SICFIT WOW


Programming fot Wednesday, October 2, 2013

At SICFIT Scottsdale, Wednesdays are much more than just another day of programming. For us, Wednesdays have become a scheduled weekly benchmark test, assessing and revealing the rewards we have earned in training. These rewards — higher performance, increased stamina and strength, tougher mental grit — are both tested and showcased in the weekly WOW. All you have to do is come as you are, try your best, and let your SICFIT training speak for itself.


Work up to heavy 3 rep deadlift
10 Minute AMRAP
LIFE: 3 Deadlift + 5 burpees + 7 lying knees to elbows
FITNESS: 3 Deadlift (135/95) + 5 burpees + 7 hanging leg raises
SPORT: 3 Deadlift (2x bodyweight/ 1.5x bodyweight) + 5 burpees + 7 toes to bar

Stretch of the Week