Programming for Friday, October 18, 2013
The early bird gets the worm today folks. Mostly because frankly, with SICEST of the Southwest II less than 36 hours away, there won’t be any more worms to be had after today’s noon class until next week. Get that last workout in and cap off this Unlimited Week with a sunrise or noon class! The deadly combination of bodyweight movements in today’s programming will leave you feeling energized for tomorrow’s festivities at SSWII. Come out and represent for the Original School of Elite Fitness: SICFIT Scottsdale!
Partner stretch + foam roll + bands