Only the SICEST Birds Get the Worm

 

Programming for Friday, October 18, 2013

The early bird gets the worm today folks. Mostly because frankly, with SICEST of the Southwest II less than 36 hours away, there won’t be any more worms to be had after today’s noon class until next week. Get that last workout in and cap off this Unlimited Week with a sunrise or noon class! ┬áThe deadly combination of bodyweight movements in today’s programming will leave you feeling energized for tomorrow’s festivities at SSWII. Come out and represent for the Original School of Elite Fitness: SICFIT Scottsdale!
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morning exercise.

WARMUP
Partner stretch + foam roll + bands
CONDITIONING A
50 Burpees
75 Flutter kicks
100 Push ups
150 Sit ups
LIFE: 30 Seconds 30 seconds rest each station | 12 minutes
CONDITIONING B
5 Minute rest
1K Row for time
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