12 Hours of Hell at SICFIT Scottsdale

On Friday November 15th, SICFIT Scottsdale will become the official training grounds for “12 Hours of Hell” a 12 hour physical training course that will be led by coach Luke Kayyem KOKORO 16.

The course will start promptly at 1800 hours with phase 1. Screening and phase 2. Assessment. The course will take many different shapes, directions, locations and elements. Athletes will need to bring enough gear, food, and change of clothes for multiple weather and altitude changes. This course is open to all ages over 18 years of age. **17 with parents permission, release of liability and invite only.** Completion and graduation of “12 Hours of Hell” is not guaranteed it is earned. The course is $89 for SICFIT Scottsdale and non students. For more info email Luke@sicfitscottsdale.com



Recommended reading books
Unbeatable Mind, by Mark Divine
The Soul of Leadership, by Deepak Chopra
Lone Survivor, by Marcus Luttrell

Recommended gear
Black SICFIT Scottsdale classic 2x
Cammys 2x
Hoody sweater
Running shorts 2x
Running shoes 2x
Underoos 3x
Socks 3x
SFH recovery protein/shaker
Water bottle that holds at least 32 oz of water
Swimming shorts 1x
Swimming goggles 1x
Towel 2x
Sweats or warm clothes for comfortably resting