Get Down With The SICNESS

 

Programming for Monday, October 21, 2013

The aftermath of SICEST of the Southwest II should be a sight to see in gyms around the region today! We have a feeling that competitors, spectators, judges, and crews will return to their gyms today ready to crush whatever workout is laid out in front of them. The hype of Saturday’s event was just so infectious that everyone in attendance or who watched as SICFIT.com simply cannot help but to GET DOWN WITH SICNESS!
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SICEST_SFSteamRX.

STRENGTH
Barbell progression DL/HC/FS/PP
20 Minutes to find heavy single power clean
3 Minute Rest
CONDITIONING
8 Minute AMRAP
Power Cleans at 90%
+ 2 Minute max burpee beginning at 8:01

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