Family and Friends Welcome!

 

Programming for Tuesday, October 22, 2013

Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by November 2nd when all classes are FREE to anyone interested in trying SICFIT Scottsdale! Let your friends and family see for themselves how SICFIT Scottsdale can help them reach their goals!
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Summer Guest Days 2013 pics only>

WARMUP
3 Rounds
I Minute of lunges
1 Minute of air squats
1 Minute of scissor kicks
STRENGTH
LIFE : 5 Strict press + 5 push press with barbell | 8 Rounds, 1 minute rest
FITNESS: 5 Strict press + 5 push press | 5 Rounds, 2 minute rest
SPORT: 5 Strict press + 3 push press + 1 push jerk | 4 Rounds, 2 minute rest
CONDITIONING
LIFE: 10 Sit ups + 10 hand release push ups + 300 row | 3 rounds for time
FITNESS: 10 Lying knees to elbows + 10 deficit push ups 15/10 plates + 10 sit ups | 4 rounds for time
SPORT: 12, 10, 8, 6, 4, 2 toes to bar + handstand push up
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