Air Squats, Wall Balls, and Arithmetic.

Programming for Tuesday, October 8, 2013

Today’s workout will challenge you physically, mentally, and arithmetically. This AMRAP requires more than ┬ájust keeping track of rounds — it demands multiplication! But don’t worry, no need to whip out the times-table flash cards, we’ll only be working in multiples of three. But don’t be fooled by the simple multiplication, those threes can add up quick in an eight minute AMRAP!
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math..>
WARMUP
Med ball fun: toss, slam, wall ball, thruster, sit up
STRENGTH
Hang power snatch
LIFE: 5×3 hang power snatch progression
FITness + SPORT: Find heavy 3 rep hang power snatch
3-5 Minute walking rest
CONDITIONING
8 Minute AMRAP
3 Air squats + 3 burpees + 3 wall balls
6 Air squats + 6 burpees + 6 wall balls
9 Air squats + 9 burpees + 9 wall balls
12 Air squats + 12 burpees + 12 wall balls
… and so on by 3s

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