A Global Fitness Community United by WOW

 

Programming for Wednesday, October 9, 2013

Here at SICFIT Scottsdale we are challenged day-in and day-out with our comrades by our side. We have seen each other at our best and worst, and have supported one another when we triumph and falter. We all share something special inside these gym walls, and this makes us a pretty tight-knit community.  But we have the opportunity to extend the boundaries of this community beyond SICFIT Scottsdale thanks to the weekly WOWs. By sharing your scores, pictures, and reflections on SICFIT.com, you will extend the camaraderie across space and time, helping to keep you and your virtual community accountable, motivated, and inspired!
>

SICFITsandiegoCommunity.
STRENGTH

Thrusters off rack
LIFE: 12, 10, 8 + 12, 10, 8 reps
FITNESS: 9, 7, 5 + 9, 7, 5 reps
SPORT: 3, 2, 1 + 3, 2, 1 reps
5 Minute rest
WOW
3Minutes max thrusters off ground
EMOM complete 3 burpees
LIFE: Barbell #45/35
FITNESS: #95/65
SPORT: #135/95
>

Stretch of the Week
.

FRXc-sW-QL

Share the knowledge: