SICFIT Scottsdale Does More With Less

 

Programming for Wednesday, October 30, 2013

At SICFIT Scottsdale we like to do more with less. Sometimes the workouts with the smallest rep-schemes pack the biggest punch! And that is exactly what you can expect from this week’s WOW — a total knock out!

WARMUP
Kettlebell progression
SKILL
Double under
Handstand/push up holds
WOW #17
Life: 15-12-9 | Burpee + KB swing russian + single under
FITness: 21-15-9 | Burpee + KB swing 55/35 + double under
SPORT: 21-15-9 | Burpee + KB swing 75/55 + double under

Stretch of the Week
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FRXc-sW-Thoracic

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