The Lab After Dark @ SICFIT Scottsdale

 

Programming for Thursday, October 24, 2013

Looking for an opportunity to finally hone in on those skills that you just can’t seem to master? How about those lifts you are ready to PR in, if you only had more time to work on them? Sound like you? Well then, late nights every Thursday at SICFIT Scottsdale is the place to be! Lab After Dark is a supervised open-gym, where you have 90 minutes to ask questions, receive helpful critiques, and refine your skills. Check out this video at SICFIT.com to get a feel for let’s-get-to-work vibe you will find at Lab After Dark. Hope to see you tonight at 7:30!
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WARMUP
Run 2 big laps
Walk 2 small laps
10 Rounds: 10 Sit ups + 10 push ups + 10 overhead squats (pvc)
CONDITIONING
Run 2 big laps
Walk 2 small laps
Lunge 50 steps + 5 burpees + 40 steps/4 burpees + 30 steps/3 burpees + 20 steps/2 burpees + 10 steps/1 burpees
Run 2 laps + 2 walk laps
5 Minute plank stop clock when you stop

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