The SICEST Week Ever!

 

Programming for Monday, October 14, 2013

This Saturday all of the tremendous work our SICFIT competitors have been putting forth in the gym will finally be put to the test at The SICEST of the Southwest II! To celebrate their hard work and achievements (and to just plain old get excited for this awesome event) SICFIT Scottsdale is hosting another Unlimited Week! Come get your workout on as much as you can handle this week, and top it all off with watching the SICEST athletes go head to head on Saturday!
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SicestSouthwest.

WARMUP
PVC mobility + press progression
STRENGTH
5, 5, 5, 3, 3, 3 Split Jerks off rack
30 Seconds mountain climber AFAP
2 Minute rest
CONDITIONING
Prowler sled sprints up/down/light jog 3-6 rounds each
LIFE: Up and down high/high | low |no weight
FITNESS: Up and down high/high | high/low | low/low | #140/90
SPORT: Up and down high/high |  high/low | low/low #180/140
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