1000 Ways to Die at SICFIT Scottsdale

 

Programming for Saturday, October 12, 2013

There may be 1000 ways to die, but today nobody is dying alone! That’s right, we’ll be dying…. I mean, working, in teams of three, so when we drop to the floor we will have comrades by our sides! By the time your team has completed this challenge, you will have collectively executed 1000 repetitions! Now is something to be proud of!

Disclaimer: No athlete shall actually work until fatality during this workout. Near death experiences are however permissible.
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DeathByCrossfit

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TEAM CONDITIONING
100 Calorie row
100 Lunges
100 Box step ups/jumps
100 Wall balls
100 Kettlebell swings
100 Burpees
100 Knees to elbows on back/toes to bar
100 Hand release push ups
100 Double unders or 100 singles each
100 Air squats
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