Thrusters, Stones, and Rope Climbs, OH MY!

Programming for Friday, September 27, 2013

Taxing the body in strange ways in the name of fitness reaps incredible rewards. We don’t do it often, but working with stones is a great way to asses our ability to adapt our strength over multiple domains. SICFIT Ambassador and certified “Strongman” coach, Dan Lennon, explains two different ways to approach ground to shoulder with atlas stones.

STRENGTH IN CONDITIONING A
15 Minutes
Work up to a heavy thruster off racks
STRENGTH IN CONDITIONING B
30 Minutes
Stones + rope climbs
.