Programming for Friday, September 27, 2013
Taxing the body in strange ways in the name of fitness reaps incredible rewards. We don’t do it often, but working with stones is a great way to asses our ability to adapt our strength over multiple domains. SICFIT Ambassador and certified “Strongman” coach, Dan Lennon, explains two different ways to approach ground to shoulder with atlas stones.
Work up to a heavy thruster off racks