The Whole Life Challenge starts THIS Saturday!

WHOLE LIFE CHALLENGE starts SATURDAY (7TH) 9am
BE at SICFIT Scottsdale!!!
Agenda:
1. Spend a bit reviewing the rules and some tips and tricks
2. Take some measurements
3. Get our kickoff workout on (see below)
4. Coach Najla – field trip to the grocery store 
Kickoff Workout (for time):
400m run image
21, 15, 9
A1. KB Swing
A2. Burpees
A3. Pull ups
LIFE – 35/20# Ring Row
FITNESS – 55/35# Jumping
SPORT – 75/55#
SEE YOU ON SATURDAY!!