The Many Manifestations of Strength


Programming for Thursday, September 26, 2013

Strength is not just about lifting heavy, pushing you limits and coming home with aching muscles. Strength is also evident in your commitment to keep showing up, week after week, even when you exhausted after a day full of tasks, stressors, and responsibilities. Strength is also found your willingness to try new things — in the gym an outside of it — even when you are not sure what the outcome will be. Strength is also evident when you help others through a difficult workout, even when you yourself are still gasping for breath. Celebrate your strength today, in all of its forms and manifestations.



Dynamic warm up
5 Rounds followed by 5 minute rest
5 Strict pull up
5 Strict push up
10 Minute AMRAP followed by 5 minute rest
5 Pull ups
10 Push ups
15 Air squats
5 Rounds
250 Meter row
5 burpees