SICFIT Scottsdale Goes Pink


Programming for Monday, September 30, 2013

At SICFIT Scottsdale we support each other in our efforts to ensure our lives are long, healthy, and happy. Come late October, you will have the opportunity to take this support outside of the gym in the fight against breast cancer. Like many catastrophic illnesses, early detection is key. Though sadly, many individuals do not have access to these vital services. With your participation in the Barbells For Boobs Event, coming to East Valley CrossFit on October, 26th, you will become one of the connecting links between an individual regardless of age, gender, or their ability to pay, and their live saving screening. To sign up and start fundraising for this cause, click here!


Dynamic warm up
Band mobility
Build to a heavy 5 rep seated strict press with dumbbells
4 Rounds:
5 Dumbbell press
5 Burpee long jumps
6 Touch and go shuffle runs 10′
2 Minute rest
30, 20, 10 Kettlebell swing + air squat + box jump
LIFE: Russian swing + air squat + box step up 20″
FITNESS: Russian swing (heavy) + jumping air squat + box jump (step down)
SPORT: Full swing 55/35 + goblet squat 55/35 + box jump 24/20″